THE BODY SPACE

A Boutique Pilates, Yoga & Barre Studio based in the beautiful Suburb of Plattekloof Glen in the Northern Suburbs of Cape Town. Helping you find your body’s Balance by improving muscle tone & strength, improving flexibility and creating a mind body connection.

What we offer:

**Classes are by booking only and subject to availability as spaces are limited.

“In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body” Joseph Pilates

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What is Pilates?

Pilates is a form of physical fitness that was developed by Joseph Pilates in the early 20th century.

Benefits of Pilates:

-Improves postural alignment.

-Corrects muscle imbalances.

-Increases core strength and flexability.

-Aid in alleviating pain.

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What is Yoga?

It is a discipline that combines physical exercise and mental meditation and breathing techniques to strengthen the muscles, improve flexibility and relive stress.

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What is Barre?

Barre is a form of exercise that combines ballet inspired moves with Pilates, Yoga and strength training. It focuses on low-impact, high-intensity movements that are designed to strengthen your body.

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“Physical fitness is the first requisite of happiness” Joseph Pilates

For further information or to book your session please contact Samantha.

Email: info@thebodyspace.co.za

Cell: 082 673 9291

“Through the Pilates method of body conditioning this unique trinity of a balanced body, mind ans spirit can be attained. Self-confidence follows” joseph Pilates